Programming Questionnaire

Fill this out in as much detail as you can the more I know, the better I can set you up for success.

Current weight: *

Goal weight and date: *

Training Setup

1. What gym do you currently train at? *

2. What equipment does your gym/home have access to, is it a full fit out with machines and free weight? *

3. Are you happy to gym train at least 4 days per week if more please indicate below? *

4. Are you open to training 5 or even 6 days a week if needed? *

5. Are you currently doing any cardio? *

6. Are you happy for me to include cardio or conditioning sessions as part of the plan? *

Nutrition Setup

7. Any known allergies or intolerances? *

8. Any foods you strongly dislike and want me to avoid including? *

9. Any foods or meals you love that you’d like me to include in your plan if possible? *

10. Do you prefer: *

Fast, convenient meals (wraps, shakes, yoghurt, sandwiches)

Sit-down style meals (e.g. chicken and rice, steak and veg, stir fries)

A mix of both

11. Are you open to repeating meals during the week to make things simple and save time with prep? *

Yes

12. What does a typical day of eating currently look like for you? *

13. Any current habits we should be aware of? *

Extras (Optional but Helpful)

15. Any past injuries or current niggles I should know about?